Hello,

I have this problem, Im a small girl with a small frame. I pretty much slim everywhere on my body expect my stomach. Whenever i gain weight it seems to be around the stomach area and now i have this little bungle, its so embarrassing i cant wear short tops or anything cos i cant get rid of this bungle. I'm trying to eat more healthy but whenever i opted for the healthy option i loose alittle weight. I've also started to exercise more to still, not much luck so far.

Do u guys have any suggestions on what i should do?

I eat rice, potatoe skins with cheese, tomato soup, and processed foods is there any way i can improve my diet and maintain my weight?

 

thanx

A healthy balance of exercise and diet will achieve the results you desire.  Read this post.  There's some good advice on finding what works for you. 

http://www.blackhairmedia.com/Forum/forum_posts.asp?TID=4499 &PN=3&TPN=3

Certified..try doing crunches...it works the lower abdominal muscles.

Hey Certified20, I actually bought the ablounge thing and it works waaaay better than regular crunches. It's less stress on you neck and back. Normally I could only do about 30 crunches but on the ablounge I do about 100. I did 4 reps of 25, while I was watching tv. I could have done more, but I didn't want to over due it. At first I thought that it wasn't working but in the morning, I defiantly felt the burn. I haven't been consistant with it but I did feel the burn, and my stomach muscle are tighter. All in all, I like the ablounge. I'm going to start using it every other day, for a month and track my results. I'll keep you all posted.

I'm just now seeing this post but maybe I will buy the ablounge.  I need something to motivate me. I'm going to look for it in Wal-mart. Thanks for the info.