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julieb
Junior Member
Joined: 11 Sep 2006
Location: United States
Online Status: Offline
Posts: 127
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 Posted: 26 Jan 2007 at 8:45pm |
Hi there! good to be here! another challenge - so with all the challenges that I'm in, I am trying to grow hair, lose weight, and have enough money to buy hair and food if I mess up! I thought I was only going to learn about hair on this site! BHM has alittle bit of everything - gotta luv it 
Edited by julieb - 26 Jan 2007 at 8:46pm
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Have a Blessed Day
http://public.fotki.com/julieb/
Challenges: Partnership Challenge
Give up the Heat for 3 months Challenge.
Goal: Healthy Hair/BSL
fill in left side.
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mcelweewife
Platinum Member
Joined: 01 Jul 2006
Online Status: Offline
Posts: 10777
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Posted: 26 Jan 2007 at 9:17pm |
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dang right, lol
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http://members.fotki.com/mcelweep/about/
http://www.youtube.com/watch?v=m7oeWvF_hj0&play
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tarah86
Senior Member
Joined: 09 Dec 2005
Online Status: Offline
Posts: 1582
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Posted: 27 Jan 2007 at 7:09am |
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Well I will unlock mine once I lose some weight lol. I'm gonna try to post progress pics once a month. I'm actually losing weight more now. I guess with all my fruit intake and not eating high cal snacks. I'm shocked I still haven't drunken in sugar juices/soda yet.
ETA: I think I'm gonna add weight loss inspirations as well, like i did hair inspriations.
Edited by tarah86 - 27 Jan 2007 at 7:18am
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http://public.fotki.com/tarah86 Goal:APL by 10/2010
http://www.cssw.blogspot.com/ Read the fine print and more!
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Godslady
Platinum Member
Joined: 15 Feb 2005
Online Status: Offline
Posts: 11443
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Posted: 27 Jan 2007 at 11:51am |
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If you are gonna be doing calorie counting like me here are some good tips and websites.In order to lose 1-2 lbs a week you need to cut 500 calories a day off of your total calorie needs.You need to cut/burn 3500 calories to burn 1 lb.You can do that through cutting food or by a combo of cutting foods and exercise.At my height and weight i need 2000 calories a day to maintain my weight so for my diet i will eating 1400 calories a day and burning at least 200 calories a day for 5 days a week through exercise.That means i will be decreasing a total of 4200 calories a week through diet and 1000 calories a week through exercise.At that rate i will lose about 1 and a half lbs a week. You should find out your bmi , how many calories you need to maintin your weight and how many calories your body burns through exercise.If you are counting calories you should find out how many calories your food is.Here are some good websites www.foodcount.com www.colorieking.com http://www.freedieting.com/tools/weight_loss_tools.htm,http://www.soyouwanna.com/site/syws/loseweight/loseweight.html
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It is not strength that causes me to stride confidently, it is lack of fear found only through God.
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xradiostatic
Senior Member
Joined: 26 Jun 2006
Online Status: Offline
Posts: 3429
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Posted: 28 Jan 2007 at 2:21am |
i found a website where you can put in your weight and height and body type, and it will create a virtual model of yourself. i thought it was pretty cool. it could also be probably used for progress pictures, especially for those of us who are shy.  here's the link: http://www.mvm.comif that link doesn't work, or the site is acting crazy, try this one: http://ivillage.mvm.com
Edited by xradiostatic - 28 Jan 2007 at 2:22am
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photography portfolio: http://aestheticheart.com
http://public.fotki.com/aestheticheart/
&nbs
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GnyseGirl
Senior Member
Joined: 21 Apr 2006
Online Status: Offline
Posts: 1100
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Posted: 28 Jan 2007 at 8:07am |
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Ok I'm in too... No password needed. Are we going to have a weekly check in?
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My vids: www.youtube.com/GnyseGirl
http://www.MyLusciousBeautyLife.com
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mcelweewife
Platinum Member
Joined: 01 Jul 2006
Online Status: Offline
Posts: 10777
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Posted: 28 Jan 2007 at 1:16pm |
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I think we should!
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http://members.fotki.com/mcelweep/about/
http://www.youtube.com/watch?v=m7oeWvF_hj0&play
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IP Being Analyzed |
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summer rain
Senior Member
Joined: 09 May 2006
Location: United States
Online Status: Offline
Posts: 2525
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Posted: 28 Jan 2007 at 1:34pm |
I have been on the Master Cleanse sinse monday and have lost 7 pounds so far and I am still going strong...I plan on stopping on Thursday...I need to prepare my stomach for the Luncheon ...I will let you guys no the ending weight loss....
Edited by summer rain - 28 Jan 2007 at 11:38pm
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<<me, me, me
<br /
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IP Being Analyzed |
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mcelweewife
Platinum Member
Joined: 01 Jul 2006
Online Status: Offline
Posts: 10777
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Posted: 28 Jan 2007 at 1:37pm |
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girl, good for you!!!!!!!!!!!!!! That's great! You are going to be fly in no time!!
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http://members.fotki.com/mcelweep/about/
http://www.youtube.com/watch?v=m7oeWvF_hj0&play
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IP Being Analyzed |
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summer rain
Senior Member
Joined: 09 May 2006
Location: United States
Online Status: Offline
Posts: 2525
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Posted: 28 Jan 2007 at 1:44pm |
Thank You. ..this cleanse really works I am surprised I thought I would be starving but I am not hungrey at all ....well hopefully it stays off....I needed a jump b/c I was not losing anything and I was working out 4-5 days a week
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<<me, me, me
<br /
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IP Being Analyzed |
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Ms. BK
Platinum Member
Joined: 02 Apr 2004
Online Status: Offline
Posts: 7897
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Posted: 28 Jan 2007 at 3:21pm |
OK, Mcelwee and NJ?? You both look hot! Like I told you in your fotki Mcelwee, if you are looking to change your eating habits, that's cool, but your mindset makes you believe your are bigger and in worse shape than you are-YOU'RE NOT!
I would join, I've gained like 20 pounds since September, but I know I'm won't comit. Losing weight essentially takes a life style change, not a diet. And I love donuts, cake, sweets, candy & junk too much, & I can't see myself saying good-bye yet, unless my doctor really, really makes me. I will try to curb my junk & lose 10 before May, though.
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*Formerly Bkgirl1981*
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SeaChelle
Senior Member
Joined: 30 May 2006
Online Status: Offline
Posts: 2661
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Posted: 28 Jan 2007 at 3:23pm |
When I find my cam... I'll post pics
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BC -- July 21, 2008
(... FINALLY Natural ...)
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IP Being Analyzed |
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